Balancing momentum: What slows me down and moves me forward

Healing isn’t linear. Some days I’m soaring. Other days I’m surviving. And when I’m stuck in the middle, it helps to pause and ask what’s actually slowing me down and what pushes me forward. This is me being honest about both.

Things That Hinder My Momentum

Accidents

When life throws the unexpected, it shakes up my routine, my stability, and my body. Even small accidents can knock everything off course.

Migraines

The pain is blinding and unpredictable. It makes it impossible to focus or function, forcing me to cancel plans or rest when I want to move.

Back pain

Chronic pain makes everything harder. It affects how I sit, walk, sleep, and even how I think. When my body hurts, it drains my motivation.

Depression

It’s not just sadness. It’s the heaviness that steals my energy, my confidence, and my ability to dream. It puts everything on pause.

Anxiety

Anxiety is the voice that won’t quiet down. It keeps me stuck in fear, what-ifs, and worst-case scenarios instead of moving forward.

Fear

Fear of failing. Fear of not being enough. Fear of what people think. It paralyzes progress before I even begin.

Worry

Constant worrying takes over my thoughts and leaves no room for peace or productivity. It turns every decision into a battle.

No money

When there’s no money, it feels like doors are closed. I can’t access the things that bring relief or joy. It makes me feel stuck and helpless.

No car

Without a car, I lose freedom and independence. I can’t just go where I want or need to. It feels like I’m trapped.

Things That Help Accelerate My Momentum

Health

When I feel well physically and mentally, I have the strength and energy to show up in every area of life. Health creates space for progress.

No pain

When my body isn’t hurting, I can focus, dream, and be present. No pain means freedom to live instead of just survive.

Exercising

Movement gives me strength, both physically and emotionally. Even small workouts help me feel powerful, grounded, and alive.

Chiropractic adjustments

Realigning my spine brings immediate relief and helps my body function better. It’s a reset that restores balance to my whole system.

Self-confidence like hair or nails

When I take time to care for myself, I feel more in control. It reminds me that I’m worth showing up for, inside and out.

Access to funds

Having what I need financially gives me the ability to take care of myself and pursue opportunities that help me grow.

A car and the freedom it brings

Being able to drive means independence, freedom, and access. It opens up the world and gives me control over my schedule and life.

Future plans

Having something to look forward to gives me purpose. Planning for the future helps me stay hopeful even when the present is hard.

Peace of God

When I invite God into my chaos, I can breathe again. His peace calms the storms inside me and reminds me that I’m not alone.

No anxiety or depression

When my mind is clear and my emotions are stable, everything feels possible. I’m able to think, feel, and move forward without being weighed down.

Healing looks different every day. But knowing what hinders me and what heals me helps me meet myself with compassion instead of shame. Momentum isn’t about perfection. It’s about continuing. And I’m still going.

Scripture>

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus" Hebrews 12:1-2

Kristen, Unfiltered Xo 💋