Inner child affirmations.

There’s a little girl inside of me.

She still remembers.

The hurt. The confusion. The guilt she was too young to carry.

But now, I speak to her.

I tell her the truth no one ever did.

And every time I do, something softens inside me. Something heals.

Here are the affirmations I use to remind her she’s safe now. She is no longer alone. She can rest.

• I release the feeling of guilt, hurt, and shame

• I am protected

• I accept every aspect of myself and my personality

• I am loved

• I am capable of every dream and worthy of every desire

• I dream big

• I am safe

• I am beautiful and I accept myself for who I am

• I honor the child within me

• I show myself compassion

• I am so much more than I thought I could be

• My needs and feelings are valid

• I deserve happiness

• A feeling of peace comforts me

• I am in control of my feelings

• No one can inflict anything on me that I cannot handle

• I love myself

• I can protect myself

• Setting firm boundaries comes easy for me

• My energy is limitless

These are not just words. They are truths I remind myself of until they become louder than the lies I believed.

I am not that broken little girl anymore.

But I will always protect her.

And love her back to life.

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Scripture

"Even to your old age and gray hairs I am He. I am He who will sustain you. I have made you and I will carry you. I will sustain you and I will rescue you."-Isaiah 46 4

Kristen, Unfiltered Xo 💋