Emotions Are Messengers: What They're Really Trying to Tell You

Emotions aren't random. They are messengers. Whispers from within, asking us to listen more closely. Each one points to a deeper need or truth if we slow down enough to pay attention. Here's what they might be trying to tell you:

ANGER: Is energy with a purpose. It builds when something challenges your values, disrespects your boundaries, or disrupts your sense of justice. Instead of letting it consume you, let it move you. Into change. Into action. Into courage.

BORDEM: Is unused creative energy. It is not that there is nothing to do. It is that your brain craves something meaningful. A new challenge. A fresh outlet. A deeper purpose may be calling.

FRUSTRATION: Is the feeling of being stuck between effort and outcome. It is a sign something isn’t working. You can shift your approach or adjust your expectations. Either way, it is asking for movement.

GUILT: Is a sign that your actions do not align with your values. It does not exist to punish you. Let it guide you back to your integrity.

GRIEF: Is love with nowhere to go. It demands to be felt. Trying to push it away only makes it heavier. Let yourself feel it fully. That is how you begin to heal.

OVERTHINKING: Is your brain searching for control in uncertainty. But control is often an illusion. Trust that you can handle what comes instead of exhausting yourself trying to prevent it.

JEALOUSY: Is not about wanting what someone else has. It is about feeling like you can’t have it. Instead of comparing, ask yourself what is really stopping you. It is often fear, not fate.

DISAPPOINTMENT: is a sign that something didn’t meet your expectations. That doesn’t mean you failed. It means you might need to reassess. Adjust. Not shut down.

LONELINESS: Is a craving for connection. It is a nudge to reach out. To lean in. To reconnect with those who see and understand you. You were never meant to do life alone.

SADNESS: is your mind slowing down to catch up with what has happened. Letting yourself feel it is not weakness. It is processing. It is healing in motion.

Your emotions are not enemies. They are guides. Listen.

"The purposes of a person’s heart are deep waters, but one who has insight draws them out." -Proverbs 20:5

Kristen, Unfiltered Xo ❤️