š§š30 Lessons In 30 Years šš„
- Kristen Scott
- Jul 16
- 12 min read
Hello everyone, and welcome to this very special post.
Today is my 30th birthday (July 12th, So a little late posting, Just got back from Florida celebrating)
I feel so blessed to celebrate not just another year of life, but three entire decades of lessons, growth, tears, laughter, faith, and love.
To mark this milestone, I wanted to share 30 of the most important lessons Iāve learned. These are the truths I want to remember and carry with me into this next chapter.
Because if life were like the movies and we skipped straight from thirteen to thirty, weād miss all the lessons in between.
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30 Lessons... 13 to 30... Here We Go!
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Lesson #1: On Mother/Daughters
They say your mom is your best friend, and I know itās true. Mother-daughter relationships arenāt always perfect, but the love between us runs deeper than any disagreement, spans every mile between us, and only grows stronger with time.
Iām so grateful for my mom being my day one. There is no one else Iād want to be my mother, and I thank God for her. I know Iām not the most perfect daughter that ever lived, but I promise to spend my life trying to make her proud.
Iāll always appreciate Mike for choosing to love me when he didnāt have to, for stepping in and stepping up in ways Iāll never forget. If it werenāt for him, we wouldnāt have much of the family we have today. I see that, I appreciate it, and Iām so thankful for it.
Speaking of parents, theyāre not perfect. Donāt blame them-they did the best they could with the tools, knowledge, and emotional, mental and financial maturity they had at the time.
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Lesson #2: On Friendships
Donāt get caught up in what others say about you. Instead, pay attention to why they feel comfortable talking about you behind your back, and then ask yourself if thatās something youāre okay with.
True friends reveal themselves over time...through loyalty, consistency, and how they show up for you when life gets messy. The real ones wonāt flinch when you're vulnerable, and they celebrate your joy like it's their own. They become family.
The fake ones? They eventually fade awa-or get blocked, lol.
If you get the chance, live with your best friend at least once. Itās like having a sleepover every night with someone who gets you, makes you laugh until you cry, and knows when to pass the snacks and when to pass the tissues. Life is sweeter with them by your side š
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Lesson #3 (On Suicide)
Never make a permanent decision based on a temporary emotion, depression, or season.
Think of your life like a book of chapters.
If you end your story at chapter 7, youāll never know what could have happened at chapter 18.
To this day, I thank God I wasnāt successful at ending my life at 19 years old.
Itās something I couldnāt talk about for a long time, but itās one of the most important lessons Iāve ever learned-and the reason Iām still here today.
So I share.
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Lesson #4: On Love Triangles & Moving On
If you love two people at the same time, choose the second. Because if the first person were everything you ever wanted, you wouldnāt have fallen for the second.
You cannot start a new chapter by re-reading an old one. Remember, just because a decision hurts doesnāt mean it was the wrong choice.
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Lesson #5: On God
My mom always said that all she wants for her kids...For me and for my little brothers...Is for us to remember to keep God at the center of everything. She said if we keep God close, she'd be at peace knowing that one day she won't be here anymore.
As Iāve gotten older, Iāve realized she really is right. Now itās the same thing I want for myself and for Ethan and Noah.
I canāt count how many times Iāve felt like everything was falling apart. Even when I didnāt have the words, I would put on Christian music or say a simple prayer, and Iād immediately feel more at peace.
Honestly, I donāt know how I got through the first 19 years of my life without God.
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Lesson #6: On Social Media
Behind every perfect smile or picture on social media, thereās a hidden story. No oneās life is perfect. Donāt compare your real life to someone elseās highlight reel.
Itās why I try to post the more vulnerable things so others see that. ā”
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Lesson #7: On People
People come into your life for a reason, a season, or a lifetime.
Learn from those whoāre here for a reason. Appreciate the moments with those whoāve stepped into your life for a season. Nurture those meant to last a lifetime.
Never beg anyone to stay. Whatās meant for you will always be yours. You should never have to chase after it.
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Lesson #8: On Forgiveness
Always forgive, even when it feels impossible.
As God commands us in the Bible-not just seven times, but seventy times seven.
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When you struggle to let go of anger or hurt, ask yourself: What if God chose not to forgive me?
Thank goodness we have a compassionate Father who forgives endlessly.
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Lesson #9: On Humility
In life, your patience when you have nothing and your attitude when you have everything define who you are.
Iāve learned a great deal about humility from both ends of the spectrum. Iāve come to understand that asking for help in hard times isnāt a weakness..itās a sign of strength.
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Lesson #10: On Self-Questioning
If you ever find yourself wondering whether youāre a bad person, know that the odds are in your favor...youāre not.
As they say, āBad people donāt question it,ā because they donāt care enough to reflect.
Thatās exactly why self-reflection matters so much ...and why maybe you should start.
What Iāve realized is many people donāt really know themselves. Over the last five years, Iāve read a lot of books, done a lot of therapy, and invested in real personal growth and healing.
I think everyone should take time to figure out things like: What are your core values and beliefs? Your non-negotiables? Your love languages? Your attachment style?
Itās about knowing who you are so you can show up as your best, most authentic self.
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Lesson #11: On Control
Iāve struggled with wanting to control everything for as long as I can remember. I always felt like if I could plan it all perfectly or hold it all together...maybe I could change the outcome, but Iām not God.
This year, being officially diagnosed with OCD really forced me to see those patterns in a new way. It helped me understand that control isnāt about perfectionism but fear. It's about trying to manage the anxiety inside me by managing everything outside me.
But no matter how hard you try, you canāt control other people, the world, or the future. You can only truly control your own actions, your thoughts, and your reactions.
Letting go of that need for control is both freeing and challenging at the same time, and itās something I still battle with every day.
Sometimes, the best thing you can do is let go, let God, and trust that His timing is perfect...even when it doesnāt make sense in the moment.
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Lesson #12: On Walls
My mom once said this to me during a time in my life when I felt I had to close off my heart. She reminded me that building walls might keep pain away for a while, but it also keeps out the love thatās trying to reach you.
One of my favorite quotes is:
āThe truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.ā - Bob Marley.
Thatās always stayed with me, because itās true. Loving people means opening yourself up to being hurt sometimes. But it also means choosing the people who are worth that risk, and letting yourself experience the deep, meaningful connections that make life beautiful.
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Lesson #13: On Love
Love can be found in the most unexpected places.
Iāve learned that the definition of love is best said by the Creator of love Himself:
> āLove is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.ā
My mom once told me: replace the word āloveā with their name and ask yourself if thatās them. And if you really want to test yourself, replace the word āloveā with your name and ask yourself...Is that you?
Itās a way to check yourself and humble yourself. Because while we can see when someone else needs to work on themselves, we also have to be able to look within.
Other lessons Iāve learned about love: love is deliberate. Love is hard. Love is forgiveness. Love is action. Love is pain and sacrifice. But mostly... love is seeing the darkness in another person and defying the impulse to jump ship.
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Lesson #14: On Being Real
Never put on a fake face.
Growing up, I learned that pretending to be someone else to make others comfortable only caused me anxiety and even panic attacks.
Listen to your body. If you don't feel comfortable, leave. If you have something to say, speak up.
Never force yourself to be someone you're not, stay somewhere you don't want to be, or feel something you don't.
Never be sorry for being a genuine person. Always be yourself. The right people will love you for it...and if they don't, they aren't your people.
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Lesson #15: On Adventure
Thereās an entire world outside your hometown waiting to be explored.
I was always so afraid to fly, but with the right person and at the right time, I learned so much by leaving Florida three years ago. Even with all its hardships, I wouldnāt trade those experiences for anything.
Thereās so much more to life than the same cities, the same streets, and the same people youāre used to. Besides, you can always come back home...but the lessons learned from venturing out are priceless.
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Lesson #16: On Time & Presence
Look up from your phone more often. Put it away.
One day, that screen will still be there, but the person in front of you might not.
And while youāre at it, visit your grandparents. Cherish those moments, because time with them is truly a gift.
Something I wish I did more often.
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Lesson #17: On Saving the Night
No matter how ruined a day might seem, until you fall asleep thereās always a chance to set things right and to remember that day for something else.
Iāll never forget the night Adrian and I turned the day around by swallowing our pride, apologizing, and making amends. It turned into a magical evening in our little town on Haywood Street in North Carolina and became one of my favorite memories with him.
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Lesson #18: On Individualism
Never settle for a supporting role in your own life.
You deserve to be the main character, the star of your own story. Never let yourself fade into the background of someone else's life or be the second choice.
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Lesson #19: On Memories
Take pictures and videos of every moment. Capture the memories, because one day they may be all you have left.
Those who criticize you for taking ātoo manyā will later wish they had preserved their own.
Something I will never regret is having too many photos.
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Lesson #20: On Decision-Making
Never reply in anger or make major decisions when youāre feeling down.
Sometimes, a good nightās sleep can bring the clarity you need.
Also...never make a permanent decision in a temporary emotion or season.
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Lesson #21: On Duality
I used to say, āIf they wanted to, they would,ā but now I understand that wanting isnāt always enough.
Sometimes you can desire something deeply but still not be able to make it happen.
Recently God placed the word duality on my heart. Iāve learned that two things can be true at the same time.
Life is full of dual truths, and learning to live with them is part of growing up.
Thereās a difference between ability and intent.
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Lesson #22: On Perfectionism
Perfectionism has nothing to do with what perfection actually is, but with the idea of being or doing enough.
Weāre conditioned to equate productivity with worth, but expecting to have it all together is an exhausting illusion.
We will never be perfect...and if we were, we wouldnāt need God.
So give yourself grace. We are not just humans doing...we are human beings. Itās okay to just be. āØ
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Lesson #23: On Communication and Understanding
Communication is the foundation of every relationship, but itās true understanding that makes it thrive.
You can talk for hours, but if the other person isnāt really listening, nothing changes.
Real connection happens when both people speak with honesty, listen with intention, and choose to grow together.
Thatās when healing begins and change truly happens.
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Lesson #24: On Gray Areas
When I was 24, I was diagnosed with borderline personality disorder. It made me see everything...people, situations, even myself...In black and white. It was my mindās way of coping with intense emotions and trying to make sense of the chaos.
But Iāve learned that life isnāt that simple. People arenāt all good or all bad...thereās āla whole lot of gray in between.
Iām learning to hold space for those complexities⦠to know someone can have flaws and still matter, and that I can mess up and still be worthy of love.
I'm learning to live in the gray. ā”
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Lesson #25: On Healing
Remember that what was done to you wasnāt your fault...but your healing is your responsibility.
If you donāt take the time to heal, you risk passing that pain on to those who never meant to hurt you.
Itās about not bleeding on others who didnāt cut you.
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Lesson #26: On Youth & Independence
Live on your own at least once. Live with your best friend at least once. And then live with a partner.
Some of my happiest memories are from the days I lived on my own and with my best friend Megan.
Those independent days taught me so much about who I am.
True friendships only grow stronger despite distance or time apart ...the kind of friendships where when you see each other again itās like no time has passed. ā”
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Lesson #27: On Strength
To quote my favorite character ever:
āStrong is fighting. Itās hard and itās painful and itās every day and itās what we have to do. The hardest thing in this world is to live in it. Be brave. Live.ā - Buffy Summers ā”
Sometimes, the hardest moments teach you the most about yourself.
I even have a necklace my Meemaw once gave me that says āYou are stronger than you think.ā I still have it, and I look at it often and think of her. Itās a reminder that I am strong. And so are you.
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Lesson #28: On Chronic Pain & Fibromyalgia
Living with fibromyalgia has taught me that pain is not just physical ...itās emotional, mental, and spiritual too.
Itās waking up tired. Itās making plans you have to cancel. Itās feeling invisible because others canāt see your struggle.
But itās also strength. Itās courage in the quiet. Itās resilience that nobody claps for.
Iāve learned that healing isnāt linear, and rest is productive. That just because I carry it well doesnāt mean it isnāt heavy.
Iāve learned to advocate for myself, to listen to my body, and to stop apologizing for needing to slow down.
Above all, Iāve learned that God is closest to the brokenhearted-and on the hardest days, thatās what gets me through.
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Lesson #29: On Self-Love
Figure out what you want, what you donāt, and who you truly want to be-and start showing up as that person every day.
Put in the work and choose to love yourself-flaws and all.
Self-love is crucial because after all, you're the only one who lives in your head, feels your feelings, and moves in your body.
Say your affirmations. A positive mind leads to a positive life.
Remember, you have to feel it to heal it. The human body is extremely adaptable, but you only have one-so take care of it.
And lastly, the only two people you should really try to impress are your 8-year-old self and your 80-year-old self.
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Lesson #30: On Regret
Accidents, decisions, and mistakes-regret nothing.
Every experience, even the painful ones, has taught you something valuable.
My 20s were for figuring things out, and now, at 30, I realize Iām not perfect...I never will be.
But thatās the whole point. Iām much closer to the person I want to be, and to living the life Iāve always wanted to live.
And thatās enough.
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On a final note...
If thereās one thing I hope you all remember, itās this:
So have fun! Laugh like you mean it. Make out like youāre 17 again. Howl at the moon. Scream at the top of your lungs with the windows rolled down on the highway and the music too loud, going way too fast. Love like youāve never been hurt. Dance like no one is watching. Take chances, again and again, because youāre still going to end up where you need to be.
And live for today. Because you never know if itās your last.
Thank you for being part of my journey. I canāt wait for whatās to come-Adrian and I moving back home, planning our wedding, honeymoon, and then babies!
Letās raise a glass to the next chapter.
Cheers to life, love, and the lessons that shape us. To 30 years, and to many more! š„
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